can follow everyone for the exercise Let's introduce today because it's a basic pose that can be extended to exercise in difficult poses.
I must say that if anyone has followed Nat Thewphaingarm's social channels, it can be seen that he is dedicated to exercising. and take very good care of yourself Plus it continues to do so. Called to see the development of the most firm shape that gradually looks better and stronger, and the owner himself keeps posting pictures for comparison. Including giving tips to the fans as well
Recently, Nat Thewphaingarm posted a clip introducing morning exercises. that the person said Suitable for those who laid the basics of the core of the body. for good movement.
“Who can allocate time to exercise in the morning? Before starting your day bright, try this combo that isn't too heavy. but sweat and stimulate muscle function and good connection
This combo set focuses on management. Train your muscles, core and warm up. (except for doing it in the sun like me It will be hot 55 ) Suitable for those who lay the basic core of the body. for good movement but at the same time When doing a continuous set like this It stimulates the work of the heart, lungs and the use of oxygen in the body. It can help you burn energy!”